Mental health is complex because it runs the gamut of one to ten, with ten being not good and one being the bottom of the dark hole. Topics on how to improve mental health are on the entire spectrum. But one thing that flows through it all is balance. If we can think, plan, and live with balance as a goal, most of the time, we have better odds of creating a life above a five—a … [Read more...]
Tears are friends
Since Lucy was in training, I took advantage of my freedom and signed on for a tour with people I had never met to an area I had never visited. I had a great time, met friendly people, and laughed often. On the flight home, I was stuck in the middle, like always, and tried shrinking into my seat so the shoulders, elbows, and man sprawl on both sides of me didn’t make … [Read more...]