Today, I’m pondering my top three tips for mental wellness. My top tip is BALANCE…we must balance what we THINK, DO, and EAT. If we stay consciously connected to our minds and bodies, we can practice and achieve moderation—balance. The second tip is forgiveness of self and others. Don’t hang on to hurt. Let it go, let it be. If you do something stupid—know everyone … [Read more...]
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