When a person experiences a tight chest, rapid heartbeat, tense arms, sweaty hands, inability to focus, and even fear of dying, it could be anxiety. If you have these symptoms, go to your medical doctor to ensure a physical ailment is not the culprit. This will give you accurate information, not based on fear. It can also help alleviate the anxiety. If something physical is … [Read more...]
Anxiety does not subside in the summer
We are in the peak of summer, and even though we look forward to sun, fun, gardens, and flowers, summer is not free of anxiety. We might think we have lazy days and s’mores by the campfire at night, but with pleasures comes less routine, often stress on our budgets and more planning and packing than usual. We are lucky to live in a farming and ranching area, but summer also … [Read more...]
Anxiety – challenging but not deadly
Anxiety - challenging but not deadly When a person experiences a tight chest, rapid heartbeat, tense arms, sweaty hands, inability to focus, and even fear of dying, it might be anxiety. If you are experiencing these symptoms, first go to your medical doctor to make sure your symptoms are not caused by a physical ailment. This will give you accurate information that is not … [Read more...]