Usually, when I write about our brain, I refer to mental health and how what we feel begins as a thought. If we want to be happy, peaceful, content, loving, kind, etc., our beliefs need to parallel those themes. More and more, we learn how our brains affect our mental or emotional health plus our physical, social, spiritual, and intellectual health. A neurologist said to my … [Read more...]
Stress can be associated with anything
Stress can be associated with anything Stress is a word we hear everyday. In my counseling office it was used when discussing anything from hospital visits, guests, parenting, exams, relationships, diets, employers, money, illness, entertaining, holidays, etc. Stress is an emotion that can be associated with anything we do. Stress does not come only from negative events. It … [Read more...]