I hope Valentine’s Day satisfied your expectations. It could have increased your gratitude list and added an ah-ha or aww moment. Whichever, I hope this February 15th finds you shaking off disappointments and embracing whatever love floated your way. Valentine’s Day is in the rearview mirror, and now is a reasonable time to bring up the topic of appreciation—specifically, … [Read more...]
You are the boss of your circle
American author, Leo Buscaglia, also known as “Dr. Love,” is credited with saying, “To love others, you must first love yourself.” Sounds easy. Who doesn’t love themselves? I recently listened to a Chopra meditation titled “Journey to Well-being: Self-Love” by Dr. Sheila Patel. She spoke about loving ourselves by honoring our natural abilities and giving ourselves the … [Read more...]
The NO Junk Food Challenge
The No Junk Food Challenge Many things come to our computers that are amusing, informative, or useless. Most of mine are deleted without reading, some are read before deleting, and a few are useful and saved. Such is the case with ‘The No Junk Food Challenge’ that arrived after Christmas. It looked like this: THE RULES NO CHOCOLATE NO CANDY NO BISCUITS OR … [Read more...]