Challenges contribute to mental health My “Bucket List” included being a bartender. So, I enrolled in a Bartending Academy. It was a grueling, 8:00 a.m. to 5:00 p.m., ten day class. I surprisingly passed both the written and speed tests and was awarded a certificate. Whew! You might ask what this has to do with mental health. It has to do with challenging our brains, our … [Read more...]
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