Challenges contribute to mental health My “Bucket List” included being a bartender. So, I enrolled in a Bartending Academy. It was a grueling, 8:00 a.m. to 5:00 p.m., ten day class. I surprisingly passed both the written and speed tests and was awarded a certificate. Whew! You might ask what this has to do with mental health. It has to do with challenging our brains, our … [Read more...]
Invite new experiences
Invite new experiences Before the first bridge hand is dealt, I always look across the table, into the eyes of my partner, and say with all sincerity, “Please forgive me in advance for all the mistakes I am about to make.” We laugh and begin the play of the cards. Humility is good for our mental health because it balances inflated egos. Therefore I keep walking into … [Read more...]