Is there value in Artificial Intelligence (AI)?

There is a lot of hubbub about Artificial Intelligence (AI). I know zero about it, but I decided to pick a mental health topic, “Getting a good night’s sleep,” and ask AI.

You be the judge.

Mine: written 3-5-23—449 words: https://jennifergoble.com/may-the-devil-leave-you-alone/

Here is what I received from AI—350 words:

“Getting a good night’s sleep is essential for our overall well-being. Here are a few tips that may help you achieve a restful sleep:

1. Establish a bedtime routine: Going to bed and waking up at consistent times can help regulate your body’s internal clock. Create a relaxing routine before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing.

2. Create a sleep-friendly environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature. Consider using earplugs, an eye mask, or white noise machines if needed. Also, invest in a comfortable mattress, pillows, and bedding that suit your preferences.

3. Limit exposure to screens before bed: The blue light emitted by electronic devices can interfere with your sleep. Try to avoid using screens, such as smartphones or computers, for at least an hour before bedtime. Instead, engage in calming activities like reading a book or listening to soothing music.

4. Watch your caffeine and alcohol intake: Stimulants like caffeine can disrupt your sleep, so try to limit your consumption, especially in the afternoon and evening. While alcohol may make you feel drowsy initially, it can disrupt your sleep cycle and lead to restless nights.

5. Create a wind-down period: Give yourself time to wind down before bed by engaging in relaxing activities. This could include gentle stretching, practicing mindfulness or meditation, or writing in a journal to clear your mind.

6. Exercise regularly: Regular physical activity can promote better sleep. However, try to avoid intense exercise close to bedtime as it can increase alertness and make it harder to fall asleep. Aim for moderate exercise earlier in the day.

7. Manage stress: Stress and anxiety can significantly impact your ability to sleep. Find healthy ways to manage stress, such as practicing relaxation techniques, talking to a friend or family member, or seeking professional help if needed.

Remember, it may take time to develop a consistent sleep routine, so be patient with yourself. If sleep problems persist, it’s always a good idea to consult with a healthcare professional for further guidance.”

It has value and is similar to our friend Google. My writing is hopefully more personal, but I agreed with the AI information, and I had it on my screen in less than 10 seconds. It could be more grammatically concise.

What do YOU think?

Until the next time: Live while you live.

Jennifer Goble, Ph.D., LPC, is the author of “My Clients…My Teachers,” and the blogger and writer of Rural Women Stories: www.ruralwomenstories.com.