Mental MattersJennifer Goble On CBS Sunday morning, Don Imus, coined as the iron man of morning radio, was interviewed because he is retiring after 50 years at the mic. When asked what he would miss, he choked up and said, “I always had it in my head that I was talking to one person. I felt that when I walked in there and sat down and turned the mic on, that I was talking to … [Read more...]
Newspaper Column, "Mental Matters" published each Wednesday in the South Platte Sentinel Health Section
Why do YOU accumulate wealth?
Mental MattersJennifer Goble They married sixty years ago when both were barely out of high school. They raised four children on the ranch she inherited from her parents. I heard him described as, “He was ugly mean. He didn’t like anyone, not even himself.” Right before he died, five years ago, unknown to his wife or kids, he secretly sold all but eight acres of the ranch and … [Read more...]
Memories bring ‘Diamonds and Rust’
Mental MattersJennifer Goble On CBS Sunday Morning, Joan Baez, the world’s most famous female folk singer and a global activist, was interviewed after being inducted into the Rock and Roll Hall of Fame. One of her songs, inspired by memories of her brief love relationship with Bob Dylan, is called “Diamonds and Rust.’ The title and lyrics struck me as a visual for the topic of … [Read more...]
Not winning can be a heavy burden
Mental MattersJennifer Goble High school basketball season just wound-down, and I extend sincere congratulations to Peetz and Yuma for their successes. But, many teams we support did not win. I remember when my kids played sports, and I was ecstatic when they won because they felt on top of their world. The celebrations and reliving the victorious plays in the game were … [Read more...]
What do others think of you?
Mental MattersJennifer Goble Ann Landers said, “At age 20, we worry about what others think of us. At age 40, we don’t care what they think of us. At age 60, we discover they haven’t been thinking of us at all.” Although partially accurate, she was jesting, because, in truth, people do think of others. In fact, I’ve had a total stranger on my mind this week. Let’s call him … [Read more...]
Connect with people, not your age
Mental Matters By Jennifer Goble I have years experience of living and working with teenage girls. For example; four sisters, one daughter, four granddaughters, teaching home economics, counseling in schools, and teaching at universities. Even so, I don’t consider myself an expert on the subject of teenage girls; each is too unique. I only know they enrich my life. I recently … [Read more...]
How do YOU stay in a range of happy?
Mental MattersBy Jennifer Goble I’ve been thinking about happiness lately. A distant relative by marriage died by suicide two weeks ago. He was 30 years old. I heard people speak about him being in a dark place. He was a fire-fighter, EMT, and a medic for the SWAT crew. He was talented, respected, and loved. He knew from experience the pain caused by suicide and had resources … [Read more...]
What makes YOU smile on Valentine’s Day?
Mental MattersBy Jennifer Goble In my years of Valentines Days, I have had everything from nothing, not even a sweet thought, to roses, loving cards, and trips to the beach. As I think to the past, the most treasured expressions of love were simple. My mother, God bless her, always sent children’s paper valentines in an envelope postmarked from Loveland, CO. I knew she spent a … [Read more...]
I’m back
Mental Matters Jennifer Goble Seeing the South Platte Sentinel’s call for columnists, pondering the pros and cons, sending a note of interest, and receiving, “We would love to have you write again,” I’m back. Knowing the power of our thoughts, I am happy to share my mental wellness thoughts again. Thank you to everyone who told me, my husband, or my family you enjoyed the … [Read more...]
Take care of yourself: Parents matter too
We are going on a vacation, and I am writing this three weeks in advance of publication. I wrote it on July 10, and when I saved this article as 8-3-16, I thought, “oh no, it’s August.” The county fair is coming and then school starts. The realization almost gave me a headache and I don’t even have little kids at home. As a grandma, I have empathy for my adult children … [Read more...]
Life is too short to procrastinate
My sister’s doctor said to her, “You have gone through chemotherapy, hospitalization, and nasty medications in order to live, so go live!” So go live! What great advice. Three words we should all live by even if we haven’t had a life-threatening diagnosis. I’ve never understood why we need a catastrophic event in order to get our lives and priorities in order. Sadly, it is … [Read more...]
Life is a journey that depends on mental wellness
This week, a special, young family had their first baby boy…I heard from friends their 30-year-old granddaughter had a severe stroke… An Arizona friend told me she was diagnosed with ovarian cancer, and her mother died from the same disease… I had a lengthy conversation with a neighbor about getting older, aging parents, and the fear of how death would … [Read more...]
Money can’t buy the 86,400 second in a day back
I have basically wasted away half of my day. I slept in, played Words With Friends, watched the “Price is Right,” and didn’t dress until noon. I had lunch with a friend, and returned home. In a computer search, I found this appropriate, anonymous story. Imagine you won a contest, and your prize was $86,400 each and every day of your life. It was deposited into your … [Read more...]
A ‘Plan B’ can alleviate anxiety
Last Thursday, I tied a sweatshirt around my waist, grabbed my backpack and headed downtown to the Farmer’s Market. I made sure I had my phone and Bluetooth, and sketchbook. I headed out the door for a great afternoon in Estes. I walked to the end of the road, and it started to sprinkle. I looked at the sky, moaned, grumbled, and turned around and went back home. How … [Read more...]
Peace begins with speaking out against ignorance
I am writing this on Monday morning after the 6-12-16 Orlando shooting. I am sick and sad of hate, guns, blood, tears, police sirens, pain, panic, and chaos. STOP. Please, STOP! This killing in our great country makes me want to get on the roof and scream, at the top of my lungs, STOP, just STOP. Following is a poem I wrote several years ago, but it is still … [Read more...]