It’s time to “Spring Clean”

Now is the time of year when we think about cleaning cabinets, clearing the garage, washing windows, tuning the lawn mower, organizing closets, etc. Replacing dust and grime with squeaky clean and the satisfaction of a house ready for summer is worthwhile.

I don’t want to minimize the glory of “Spring Cleaning” our homes, but let’s also take personal inventory of what needs cleaning.

You may need to clean up your mind. Replace bitter and critical with kindness and positivity. When you look at your spouse, children, co-workers, or neighbors, consciously think constructive and encouraging thoughts. Know their excellent qualities and identify how they contribute to your day. We have free choice, and we can choose to believe in tones of gray and black, or we can choose to see people in full color and brightness. We all have good and less desirable traits, so we can decide to focus on our good qualities and those of others.

When you look in the mirror, you can be aware of things you want to change, but focus on the good stuff—what gets attention grows.

You may need to clean up your speech. Even intelligent people speak with four-letter words. Express your emotions and opinions, but foul, inappropriate language could portray a person who isn’t who you are. Find other words to express what you want to say.

You may need to clean up your manners. “Please, thank you, excuse me, and I’m sorry” are potent words—wear them out. Hold the door open, smile, compliment, tip a little more if you can, pick up your trash, leave the table to answer your phone, etc. Add to the list, and give yourself kudos when you notice the change.

You may need to clean up your activities. Limiting screen time, moving your body, getting enough sleep, eating to live, and reducing your intake of negative news and gossip might be an idea.

You may need to clean up your finances. Few things cause more anxiety or worry than overspending. Ask for help. If you take steps to correct the situation, there is no shame in admitting mismanagement.

You may need to clean up your circle of friends; they are your mirror. Choose friends who help you see the good in yourself and those who support and offer encouragement.

Let the traditional “Spring Cleaning” help you get your home and possessions in order, but don’t forget to use this beautiful time of year also to clean up other factors in your life—those often ignored or dismissed—those contributing to the big picture of you, your life, and your happiness.

Until the next time: Live while you live.

Jennifer Goble, Ph.D., LPC, is the author of “My Clients…My Teachers,” and the blogger and writer of Rural Women Stories: www.ruralwomenstories.com.