We have little control over change happening around us. We are continually encouraged or forced to change how we think or operate. Looking back can be sweet, but if we fight change, progress, or whatever you choose to call it, we run the risk of less than optimal mental health.

The results of being resistant can lead to fear, frustration, hurt, or unfairness—anger. Rejecting change only causes havoc and affects the quality of our day—maybe our future.

Here we are, nearly one month gone in 2022. I’m not sure if it’s a yippee or boohoo. Like Forest Gump said, “Maybe it’s both.” I don’t know about you, but I’m delighted to write 2021 in the past tense.

Years ago, every time we drove from Anton to Denver, my father-in-law told the story of when he was 16 and a family came through with a covered wagon. They hired him to herd their horses and cattle along their way as they traveled toward Denver. It took ten days. In 1932 US 36 was a dirt road; how times have changed—for the better in this case.

While thinking about the year ahead, I watched a news clip about a greenhouse operation in New Jersey where they raise and sell strawberries for six dollars a berry. Yes, $6.00 for each strawberry. It makes the cost of my groceries seem far more reasonable, higher prices not a change I’m particularly eager to see.

As with many issues surrounding mental health, balance is the magic word. I’m not suggesting we roll over and play dead. Even something good can become unhealthy if done in excess.

I spent many years in education, and if a person doesn’t like change, education is not a career fit. The powers were continually trying new things that didn’t always succeed, so they tried something else. I spent as much or more time implementing new, not always tried and true ideas as I did preparing lessons. I could rebel against changes, suspect the odds of success to be dim, raise trouble and cause other teachers to get upset, or give the new idea a chance by jumping in with enthusiasm. I’ve always believed trying something new can’t hurt me or others if I keep my head attached to my optimism or negativity. I must remember, many ideas for changing how we do things work better than the old way. As with education and life, change is inevitable—staying static is an option, but, as stated above, it is also usually accompanied by a list of harmful emotions.

I’m going to give 2022 my best efforts. I’m not exempt from stress, worry, and criticism when it comes to happenings in the world and my pocketbook. I suggest we practice narrowing our world and concerns to what is within our control—ourselves in OUR world.

Until the next time: Live while you live.

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